Driven by a philosophy that working out should be enjoyable, I impart to clients the sheer joy of meaningful movement and the rewards of stepping outside of one’s comfort zone. My specialties are strength and conditioning, mobility, acrobatics, injury prevention and rehabilitation, pre/post natal training and Capoeira Angola. I’m certified in and utilize Functional Range Conditioning, TRX Suspension Training and Kettlebell Training.
Move with Joy. Often.
Building strong, resilient bodies through creative and consistent movement.
Work with Me
All programs are individually customized to your fitness and skill goals and include weekly email check-ins and accountability. We’ll work with the equipment in your gym or home and I’ll include a personalized equipment shopping list if you don’t have access to a gym.
Live Personal Training
One-on-one 1-hour live personal training sessions, in-person or Zoom, 2 or 3 times per week
Ideal if you need motivation and attention to detail, or if you are returning from an injury or surgery
Remote Coaching
Monthly asynchronous programming via Trainerize
Ideal if you need flexibility to fit in workouts on your own time
Hybrid Programming
Two (2) one-on-one 1-hour live personal training sessions, in-person or Zoom & monthly asynchronous programming via Trainerize
Ideal if you need flexibility to fit in workouts but want extra motivation and attention to form as you learn technique
Strength & Mobility for Capoeiristas
Coming Soon! Online weekly program that augments training with your teacher/mestre
Move with greater strength and ease in the roda as you gain access to skills that have felt inaccessible
For custom home-gym design/planning, Corporate Productivity through Mobility training, brand collaboration and press inquiries, please email me at ana@anacostafitness.com.
Meaningful Movement
Regardless of what program you are interested in, I begin with a 1-hour initial intake assessment. This includes observing your movement quality and fitness level, discussing your health history and us getting to know if we are a good fit for working together. From this I design an individualized program based on what your goals (fitness/aesthetic/skills/otherwise), lifestyle, health history and experience are. Common side effects include: moving more, moving better, moving with more intention, energizing your work/home/love life, taking pleasure in cooking and eating delicious food, discovering the power of exercise as mental medicine, and being more comfortable in your own skin.
Personalized Fitness
Attention runners, capoeiristas, new mothers, dancers, yogis, weekend warriors and __________ (fill in the blank)! We all need carefully designed training programs that boost performance, prevent and address injuries or strains and challenge you beyond your current fitness plateau. An exercise program tailored to your needs and goals will put positive stressors on the often overlooked planes of motion you default to and allow you to do more of what you love — only better. Be challenged and strengthened by learning to move in new and intelligent ways!
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