SLEEP: The Essential Vitamin You May be Missing

SLEEP: The Essential Vitamin You May be Missing

Tell-tale signs of chronic sleep deprivation are moodiness, impulsiveness, and disengagement, to name a few (all very applicable in my case, but only from a retrospective view).  Merely feeling sleepy is not often the symptom of this deficiency.  On the contrary, there is a strange high at times, like you are running on fumes, until the daily or weekly crashes happen.