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Capoeira

New to Capoeira?

Imagine moving with goals of building on skills and tricks rather than just burning calories. Capoeira is a unique art form that uses every muscle in your body from the top of your head to the soles of your feet.

Train capoeira and develop:

  • Strength

  • Coordination

  • Neuromuscular control

  • Lean muscle

  • Rhythm

  • Agility

  • Reflexes

  • Flexibility

Seasoned Capoeirista?

With 20+ years of experience in the art and world of capoeira, I can identify your weaknesses and take your game and skills to the next level with my vision and knowledge. Interested in improving:

  • Floreios (acrobatics)

  • Kicks (form and effectiveness)

  • Explosion

  • Endurance for the roda/game

  • Prevention of re-occuring capoeira-related injuries

  • Bonus: Portuguese pronunciation and singing!

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